doing cardiovascular work. This is a leading cause of heart attacks. Working hard in the weight room is essential to a healthy workout. Following these fundamental steps will ensure a healthy workout. Prepare yourself thoroughly and use hard work and determination to see your self through. Picture your self on the beach next summer receiving envious stares from surrounding people. Imagine your body in better physical condition than it has ever been in before. Anticipate the long healthy life you could live. All you have to do is take the initiative and follow these simple steps. ...
