day after school. Running exercises are to be announced during the run. Here is a list of the various runs:1. Gassers (anaerobic)2. Sprints (anaerobic)3. Jogging (aerobic)4. Racing (anaerobic)5. Agility bags (anaerobic)6. Distance (aerobic) (Before all runs and athletic competitions warm up and cool down.)Injury Prevention:Prior to athletic competitions to prevent injury, warming up techniques must be applied. Football is a sport that requires a lot of energy and locomotion of the body. The body takes on a lot of force and the muscles are constantly at work. Muscles have to beEmergency Action Plan:...
