asize the importance of vegetables as kids tend to hate greens and stuff themselves with meats. Do some exercise together as a family.It promotes bonding too. Get into some fun activities like rollerblading, biking or sports. Initially the persuasion may be tough but once the ball starts rolling, there's no stopping him. Set realistic goals for him to lose weight. Offer loads of praise for goals achieved.Keep track of his weight and eating habits. Children need guidance to avoid backsliding....
