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Health & Beauty
Dont Get Weighed Down
Dont Get Weighed Down Did you know that one Quarter Pounder from McDonalds has 430 calories, 21 grams of fat, and 70 mg. of cholesterol? Add cheese to that Quarter Pounder 100 calories and nine grams of fat. McDonalds is not the only unhealthy Hut, Burger King, and Wendys also contribute to Americans unhealthy eating America needs to stop advertising such unhealthy eating. How often do you ninety-nine cent special on a salad? Americans like there food fast and realize the effects that fast foods have on there bodies. Since, the media influence on Americans so, I believe that if healthy food is more advertised more. America needs to practice healthier eating behaviors. The media is all about fast food. Who doesn't know the slogan At we love to see you smile? If the media took a step back and focused on public will react and chose a healthier lifestyle. Americas leading cause of disease. The chance of an American dying from heart disease is two out of disease is caused from bad nutrition, weight problems, and high blood disease has increased every year for the past twenty. Why isn't anyone doing about it? Heart disease can be fought. A persons eating habits is the number prevent heart disease. Fruits and vegetables are key to a healthy lifestyle. restaurant has fruit and vegetables on there menu? When do you see a sign salad special? The media does not condone healthy eating. Dr. William as though your life depends on it. Change your eating habits now before your a serious disease. Eating healthy reduces the risk of many diseases and can happier, longer, and healthier life. The media needs to post this right over The media has fast food billboards everywhere you look. Every other on the radio has to do with a fast food restaurant. And the TV, do I even how many fast food commercials we see a day? America has more over weight than any other country in the world. Sixty percent of our countries weight. This is because of the unhealthy eating habits that Americans have. the media has everyone eating this unhealthy and fating food they say that for a female to be is a size two! What insanity! The media holds your hand into the restaurant and then after you eat your meal they say your FAT. This making many Americans develop eating disorders. Blumia and anorexia are more common today than ever. These serious diseases cause death in many Americans is not difficult to understand why when they shown such contrary images. trying to fit this impossible mold that the media has created and we as put an end to it. The media is hurting Americans and it needs to be stopped. The media makes Americans naive to what they consume. Americans number excuse for unhealthy eating is that they dont have time to prepare a healthy meal. Dr. Goethe states, Once you know about something you start seeing it everywhere, and this is certainly true about nutrition. Americans are comes to nutrition. If Americans where more educated about healthy eating would not be difficult to purchase heather food from the grocery store or to healthier meal at a restaurant. There is no nutrition facts on any fast food Americans dont know what they are consuming. They just see a delicious billboard that is quick and fast and they dont give it any thought. Every should have the nutrion facts all over it. Once Americans know what they are they may take the extra time to prepare or eat a healthy meal. The four food groups dont exist to the media. Americans used to follow groups religiously now the biggest group is fats. Americans dont realize nutrions to run there body healthy and smoothly. The largest food group is vegetables. Vegetables provide protein for the body. Fruits and some vitamins and minerals needed to digest your food properly. Energy does come It does not come from fast food fats but, fats in grains, fruits, and your four food groups dont get caught up in the media hype. Eating from the groups is still as healthy as it always was. Water, H2O, Agua... did the American society forget it existed? a meal combo from any fast food place. The meal comes with a drink. No one order a water with there combo! Milk is not very healthy to drink either. states, Cows milk is a fluid that will turn a sixty five pound calf into a cow in a year! People trying to get leaner and healthy should not consume Water should be the only fluid for quenching thirst. The body needs water to Americans dont pay any attention to there thirst. A person may think they when they are really thirsty. They eat there fast food and drink there pop they are still hungry! No, they are even thirstier. Drink water out of your bottle, just drink it and it will get to be a habit. Eventually the only Why do we let the media control our own eating habits? They are killing slowly. Do yourself and fellow Americans a favor dont eat at such lousy food Dont let the media win you over. Take a stand for your health. It is never break a bad habit. Realize the media does not care about you. Think about is in the Quarter Pounder you just order and see if you still want that item in your body. The less fat and protein you put into your body the be. It is your body, dont let the media control that. Bibliography:
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