, eliminate or reschedule strenuous activities to the coolest time of day. Individuals at high risk should stay in the coolest available place(not necessarily indoors) Dress in lightweight, light-colored clothing. Eat lightly Drink plenty of water or other non-alchoholic beverages even if you don't feel thirsty. Persons who have epilepsy, heart, kidney or liver disiase,who are on fluid restricted diets or have a problem with fluid retention should consult a physician before increasing their fluid consumption. Do not take salt tables unless directed by a physician Spend more time in air-conditioned places. Don't get too much sun. ...
