H), is allocated for functional disorders *5*. The worst part for most IBS patients is not knowing why theyre suffering from this syndrome. There are many support groups on the Internet, including www.ibsgroup.org *6* and www.allhealth.com *7*. In addition, there are various organizations such as the International Foundation for Bowel Dysfunction, which is a nonprofit and informational research program.According to an article in Johns Hopkins Magazines April 1997 issue, there are four major procedures to follow to control IBS: eat more fiber, avoid culprit foods, medication, and reduce stress.First of all, increasing the daily dietary intake of fiber can dramatically improve bowel function. Fiber therapy is effective for both diarrhea and constipation predominant IBS sufferers because it stretches the bowel wall, actually decreasing tension in the bowel. Patients are advised to increase fiber gradually so as not to cause gas or bloating. Doctors further recommend getting enough sleep and physical exercise in order to keep the bowel regular.Secondly, avoiding culprit foods can minimize symptoms. Fatty, fried or spicy foods are typical culprits for aggravating IBS. Some patients and physicians suggest avoiding traditionally gassy foods such as cabbage, beans, fructose, bran cereals and anything high in gluten. Milk can trigger symptoms in lactose intolerant IBS patients. The only way to pinpoint foods is to keep a daily diary of everything eaten in a two-week time period. If a certain food seems to elicit a negative reaction in the digestive system, simply eliminate that food from the diet. Third, medication commonly prescribed for patients with IBS includes antispasmodic or anticholinergic medications. These are used to temporarily alleviate abdominal cramps. Over-the-counter antidiarrheal drugs or laxatives should be used as infrequently as possible and in small doses. Some physicians prescribe antidepressants to relieve ...
