lcium and magnesium supplements are also needed to help the nervous stomach and the central nervous system.Other than taking nutritional supplements, the use of relaxation techniques such as breathing exercises, yoga, aromatherapy, meditation, massage and acupuncture can be beneficial to the IBS patient. Because the digestive tract is highly sensitive to emotional stress, anxiety about having an attack can aggravate your symptoms. Stress management can help to alleviate and improve daily anxiety and pressures. Relaxation, 101 Essential Tips details the importance of practicing relaxation techniques.Any physical exercise is helpfula daily 20-minute walk helps to control stress levels, calms the digestive tract and keeps the IBS from flaring up. Yoga is highly recommended because it not only conditions muscles and connective tissue, but is also thought to improve the functioning of internal organs, including those in the digestive tract. Stretching and yoga are holistic therapies benefiting both the body and mind (20). Aromatherapy is becoming increasingly popular as a healing art and can be used in an oil form in conjunction with massage. Aromatic essential oils are extracted from flowers, herbs and resins (31). They are commonly found in perfumes, body lotions and candles.Deep, slow, steady breathing relaxes and calms your mind and body. Toxic wastes are expelled and emotional balance is restored (24). Meditation goes hand in hand with breathing exercises. It enhances the clarity of consciousness by stilling the mind (25). Some people choose to repeat a specific word or phrase as they meditate, for example, inner as they inhale and peace as they exhale. Massage is one of the most beneficial therapies for relaxation because it eases the pain and tension, bringing vitality to a sluggish system and soothing and calming the overactive nervous system (28). Acupuncture is an ancient technique in which a skilled practitioner insert...
