Data Bases • Custom Term Papers • Free Term Papers • Free Research Papers • Free Essays • Free Book Reports • Plagiarism? Links • Top 100 Term Paper Sites • Top 25 Essay Sites • Top 50 Essay Sites • Search 97,000 Papers @ DirectEssays.com • Search 101,000 Papers @ ExampleEssays.com • Search 90,000 Papers @ MegaEssays.com Free Essays • Term Paper Sites • Chuck III's Free Essays • Free College Essays • TermPaperSites.com • My Term Papers • Get Free Essays • Essay World • Planet Papers	Search Lots of Essays Back to Subjects - Health & Beauty Unhealthy Diets Unhealthy Diets Unhealthy Diets Some foods are considered unhealthy on grounds of their being high in calories (saturated fats), lack of antioxidants and fibers. Eating very high amounts of saturated fat and cholesterol, and very low amounts of fruits, vegetables, and whole grains increases a person’s risk of getting numerous diseases. Although there is much controversy on the overall effects of fat on health, nearly all experts strongly recommend limiting intake of saturated fats and trans-fatty acids (found in hard margarine, commercial baked goods, and fast foods). Other fatty acids, however, appear to offer benefits. People should try to limit even reduced-fat foods and fat substitutes in their diets. Although people might believe that eating reduced-fat or fat substitute products means consuming fewer calories, this is often not always true. Many commercial, lowered-fat products have extra calories from sugar and other carbohydrates. Bibliography: Word Count: 141
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