: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones. The lack of calcium has the same effect when one lacks vitamin D because the minerals and vitamins work with each other to help the body and if one is not present, then the person would suffer the same effects if the other mineral or vitamin is not present. In conclusion, being healthy is a very important part of everyone’s lives. It is important to obtain the right amount and vitamins and minerals because many diseases and sicknesses can occur if there is a lack of a specific vitamin or minerals. Vitamins and minerals are essential for good health. ...
