ecent study found that eating a high fiber cereal at breakfast decreased caloric intake at lunch. Also, it is proven that people who skip breakfast tend to eat a lunch high in fat and cholesterol.There are many solutions to fitting breakfast into a persons busy lifestyle. One can try eating a breakfast that does not take long to prepare. There are an enormous variety of on-the-go foods a person can eat, including fruit, yogurt, and a variety of cereals. If one cannot eat right away in the morning, a packed breakfast can do just the trick. Research has shown that many teenagers are missing out on important nutrition during vital stages of their development. This is partly because of the numerous amounts of children neglecting breakfast. Many schools have found a solution to this problem: School breakfast. It is proven that children who eat breakfast earn higher scores on standardized tests, are more focused, and have lower absentee and tardiness rates. People should try to eat some form of breakfast, even if it is a piece of pizza or a candy bar. Even though these are not nutritious, something for of breakfast is better than nothing at all.Breakfast plays a role in mens, womens, and childrens daily physical and mental well being. The bottom line is that there is no excuse for skipping breakfast. Manufacturers of food products have developed breakfast food products for on the go consumers. It is proven that a breakfast eater is more apt to take vitamins than someone who eats later in the day. These are all important facts about the first meal of the day that a person consumes. Also, all these are factors in deciding which meal has the greatest importance. Remember, you are one of 250 million people in the United States who needs to eat breakfast, and it is not what you eat, but when you eat it that makes it breakfast....
