aily needs. Honey can be a good substitute for sugar, particularly when a recipe does not permit sugar to dissolve. One caution, however, is that honey should not be served to infants under one year of age. Conditions in the gastrointestinal tracts of very young infants may favor the development of infant botulism when honey is eaten. The preference for sweet tasting foods is inborn, so children cannot be trusted to choose nutritious foods on the basis of taste alone. Active, normal children may occasionally be offered treats of sugary foods, however, these foods should be chosen to offer some other nutrients as well. For example, ice cream and pudding are made from milk, and cookies or quick breads can be made with dried fruit and whole-grain or enriched flours. It is recommended that sweets, cookies and other sweet baked products be served for snacks no more than two times per week. Children can be overwhelmed by large quantities of food. It is a good policy to offer small servings and allow the child to ask for seconds. Always keep in mind that that child only knows the amount needed to satisfy a childs appetite.Teenager NutritionThe nutritional needs of a teenager vary with their growth. And with increased activity, calorie and nutrient needs increase. Food choices can include snacks, pizza, burgers, and even sweets if everything is in the right balance. A good plan might include: a bagel, topped with peanut butter and sliced apples, an orange and a cup of skim milk for breakfast. For lunch--a sandwich of lean ham, turkey, or beef, low-fat cheese, lettuce, tomatoes, sprouts and onions, along with a piece of fresh fruit, graham crackers, and flavored low-fat yogurt. Dinner might be pasta mixed with black beans and low-fat cheese, or a Canadian bacon pizza, fruit salad, skim milk, and pudding for dessert. For snacks,try bagels and low-fat cream cheese, instant soups, popcorn, pretzels, veggies and low-fat dip. Yogurt, pudding, graham ...
