ty type. Although the percentages were overall low for all categories, this was because not enough people responded to the study. The sample size was insufficient since 30 copies of the questionnaire were given out and only 21 responded. Even though these limitations are evident, the results still concluded that stress causes illness and is more evident in those people who are characterized as having an introverted personality type. There are many ways to reduce stress, although it cannot be eliminated. Many individuals surveyed for this project did not take measures to reduce stress, such as an hour of relaxation, meditation, or exercise. Decreasing stress can help moderate the frequency and degree of illnesses that are generating from being highly stressed. All that is really needed to begin reducing stress is some quiet time for yourself – time to collect your thoughts and think about your well-being. Once you can find the time for stress-relief, the frequencies of illnesses can be decreased. References Can Stress Make You Sick? (1998, April). Harvard Health Letter, 23. DeVito, P. (1994, July). The Immune System vs. Stress. USA Today Magazine, 123. Hoffman, M. A., Levy-Shiff, R., & Malinski, D. (1996). Stress and Adjustment in the Transition to adolescence: Moderating Effects of Neuroticism and Extroversion. Journal of Youth and Adolescence 25, 161-175 Keicolt-Glaser, J. K., Marucha, P. T., Malarkey, W. B., Mercado, A. M., Glaser, R. (1995). Slowing of Wound Healing by Psychological Stress. The Lancet, 346.http://www.goodhealth.com/gh_mag/febmar98/reduction.htmlhttp://well-net.com/stress/SRDPromo2.html http://www.reflexology.org/aor/refinfo/refwork.htm http://www.cybervitamins.com/stress.htm ...
