d later modified the Chen style, which developing the Yang style of Tai Chi Chuan. The Yang style is the most common traditional style of Tai Chi Chuan practiced today. The Yang style has three different forms that are practiced: the simplified form, the short form, and the long form.CONCLUSIONTai Chi is very much related to health because doing Tai Chi promotes health in a slow and relaxed way. Because it can relieve stress and tension. The person will learn to focus it mind on one thing and become very aware of the things going on around him or her. So that person mind becomes stronger and has more concentrations. Tai Chi regularly enhances the function of the central nervous systems, keeping the joints flexible and improves the function of the internal organs. Tai Chi is also known to slow a person’s aging process. Tai Chi is basically an all-purpose therapy. People practice it for many reasons, whether they want to improve external beauty, mental outlook, or physical health and longevity.Generally, there is no age limits with Tai Chi, everybody can do it. About 20 percent of the world’s population practice Tai Chi. To me, I think older people practice it more often than the younger age. Millions of people practice it in many parks of major cites in China. Since no sports equipment are required Tai Chi could be done at any place and any time....
