f the problem”(Mogan). Locating the source can be effectively done through the treatment of counseling, psychotherapy, or exercise. Counseling is an effective way to talk to others, who are feeling the same way as your self. I believe that talking to someone else may be easier, due to the fact that the people are your age, and are having to go through the same state of, loneliness and confusion. Furthermore, you are in a setting of comfort, no intimidating doctors, just you and your peers. However, this is not always the case. In extreme cases, a doctor, such as a psychotherapist, is needed. This is referred to as, Psychotherapy, which means, that you are dealing with a doctor, one on one. Psychotherapy can be carried out by a variety of individuals, such as a, psychologist, psychoanalyst, psychotherapist, and psychiatrists. Moreover, there are no peer groups or counselors; this is used mainly in severe situations, where the person may need intense treatment and counseling. Nevertheless, psychotherapy is an effective method of treatment. In many cases, the patient may need medication, which can only be prescribed by any of the above doctors, but psychologists, because they only diagnose the depression and the others, treat the depression. Furthermore, in recent studies, it has been proven that exercise is an effective way to treat depression. Almost any form of exercise will help reduce stress. “During exercise, the body releases hormones such as endorphins which act as a natural antidepressant. Regular exercise tends to improve self- image and build self-confidence and increases energy. In addition, the time spent during exercise distracts you from daily demands and help interrupt stress including though patterns”(Dr.Faith). Professionals treating stress disorders would probably ideally recommend exercises, which lead to simultaneous improvements in the way depressive individuals feel. I believe that this is the best ...
