sleep habits and cure the anxiety. Misuse or overuse of sleeping pills when used every night stops to benefit sleeping after a few weeks. Suddenly stopping to use them may lead to a temporary worsening of insomnia called rebound wakefulness. This problem can be solved by gradually reducing medications. It is best to ask a doctor how to best avoid wakefulness caused by sudden ending to use sleep medications.Noise and light are two of the most common causes of sleeping disorders. Passing traffic outside your window, jets flying by, a neighbor’s TV, even your own TV left on while you are sleeping as well as many other noises may disturb your sleep even if you do not wake up completely. Even though your eyes are closed, light still comes through. If you do not want to wake up with the sun or you must sleep during the daytime keep your curtains closed. Disorders such as arthritis, angina, lower back injury, and headache may as well disturb sleep and wakening hours.Thus insomnia has many forms and many more causes. It is the disease and can be cured. Sometimes it is enough of your own effort, for example, making your sleeping hours more regular. Sometimes positioning of pillow, different type of mattress and pre-sleep behavior can make a difference. When insomnia lasts for a longer period of time you may need doctor’s help and consultation. Also remember, some people prove to be natural short-sleepers who need to stop believing that everyone needs eight hours of sleep. In fact, some people need more sleep while others need some less....
