avioral-cognitive-affective changes (Meichenbaum, 1977). CBT provides clear structure and focus to treatment; the therapist continues with the steps and changes course only when there are sound reasons for doing so. When combined into CBT, behavior therapy and cognitive therapy provide clients with very powerful tools for stopping their symptoms and getting their life on a more satisfying track. As the philosopher Epictetus said almost 2,000 years ago: "The thing that upsets people is not what happens but what they think it means."ReferencesBongar, B., & Buetler, L.E. (1995). Comprehensive Textbook of Psychotherapy. Oxford University Press, New York. Bowers, K.S., & Meichenbaum, D. (1984). The Unconscious Reconsidered. John Wiley & Sons, Inc. Canada.Kazdin, A. E. (1994). Behavior Modification in Applied Settings. Brooks/Cole Publishing Company, Pacific Grove, CA.Mahoney, M. J. (1995). Cognitive and Constructive Psychotherapies. Springer Publishing Company, New York, NY.Martin, G., & Pear, J. (1999). Behavior Modification: What it is and How to do it. Prentice Hall, Upper Saddle River, New Jersey.Meichenbaum, D., & Cameron, R. (1974). The clinical potential of modifying what clients say to themselves. Psychotherapy: Theory, Research, and Practice, 11 (2), 103-117. Meichenbaum, D., & Goodman, J. (1971). Training impulsive children to talk to themselves: A means of developing self-control. Journal of Abnormal Psychology, 77, 115-126.Meichenbaum, D. (1977). Cognitive-Behavior Modification: An Integrative Approach. Plenum Press Publishing Corporation, New York, NY....
