onal, or other important areas of functioning.The symptoms mentioned above are due in a large part due to nicotine deprivation and are typically more intense in people who smoke cigarettes than people who use other products containing nicotine. In most people who quit smoking their heart rates dropped 5 to 10 Beats per Minute in the first few days of quitting smoking and their weight increased 5 lbs on average. The biggest factor in nicotine withdrawal tends to be the craving. This tends to be the most difficult aspect to overcome. However most symptoms seem to disappear within a month of quitting. The remainder of the “old” habits and psychological effects can linger behind for quite awhile though.Treatment is handled in a couple different ways. Some individuals can quit on their own without a crutch. Others, who perhaps have failed trying on their own, use a nicotine patch or chew over the counter nicotine gum. There are a wide variety of smoking cessation courses available as well. Other options include hypnosis and electro-shock therapy. A doctor’s consultation is the best way to determine what will work best for you personally....
