that something in our lives are wrong, that we need to focus on and fix it to overcome the dream (www.sleeps.com). When you have a nightmare you usually wake up terrified without any external cause, or waking up from something from within that leaves you with a scared felling. Most people dont like to remember their nightmares after they wake up and there are two known reasons why. For one, people dont like to feel frightened. The other reason is that people also dont like to feel out of control (Hartmann 4). Nightmares are also known as well-defined psychological and biological phenomenon (Hartmann 10). Nightmares can sometimes frighten you so much that you want to stay awake so you dont fall asleep and slip right back into the terrifying tale that woke you up.There are three different types of nightmares that you experience during the night. The first type of nightmare is the daymare. It is a daydream that is frightening and nightmarish. The next type of nightmare is the d-nightmare. It is the same as a nightmare but refers to the fact that the nightmare arises from d-sleep. The last type of nightmare is d-sleep. D-sleep is known as dreaming or desynchronized sleep (Hartmann 12).Do you ever think about how often you dream and how seldom those dreams are nightmares? Well, psychiatrist have done many studies to come up with some statistics that will show you just how often people really have a nightmare. In their research they found that people actually have nightmares very rarely. The psychiatrist found out after the testing they conducted that out of about three thousand dreams only one or two of them are a nightmare (Hartmann 26). For most people it seems like they have more nightmares than that, and sometimes it is because nightmares are influenced by bad events in your life and if there are a lot of bad things happening in your life then you will have more bad dreams.The last thing I come across in my research on dre...
