ulness. A person that knows how to breathe is the person who is always conscious of everything. In order to be conscious and breathing needs to practice mindfulness through meditation.Every day and every hour, one should practice mindfulness. Thats easy to say, but to carry it out in practice is not. Thats why I suggest to those who come to the meditation sessions that each person should try hard to reserve one day out of the week to devote entirely to their practice of mindfulness. In principal, of course every day should be your day, and every hour your hour. But the fact is that very few of us have reached such a point. We have the impression that our family, place of work, and society rob us of all our time. So I urge that everyone set aside one day each week. (Pg. 27)This passage interests me because it is trying to tell everyone that it is a good idea to meditate at least an hour during your favor time. It can be the time when you are jogging in the morning, relaxing, lying on the bed, etc. If you learn to meditate, you are able to relax your mind and concentrate on one thing at a time. The mind is more conscious than before anything that surrounds you.The passages from Sioux and Buddhism traditions are similar because they are both trying to teach us the method of healing without medications but through a vision and breathing by meditation. The Sioux tradition is different because they use a sacred way of healing through visions, which passed down from generation to generation. And Buddhism tradition use a scientific way of healing through breathing, meditation, and mindfulness, which can not be able to pass to generations but just able to learn. The thing that I learn from Sioux traditions and the Buddhism tradition is that they are totally different. They both have different rules, custom, and traditions. But they both have a similar method of healing and relaxing. The Sioux tradition uses the method of vision ...
