to aid in enlightenment or self-realization. Goals sometimes include Altered States of consciousness or uniting the practitioner with the impersonal pantheistic God. Yoga philosophy is based on the concept of Reincarnation, the Upanishads and other Hindu scripture. In this essay I would like to briefly explore the primary branches of Yoga: Karma, Bhakti, Juana, and Raja Yoga and point out their advantages and pitfalls as well as point out the value of their practice as it pertains to keep the body healthy and free from disease. ): Yoga can be experienced on many different levels for example: as a way to relax after a long stressful day; or a more physically demanding focus on strengthening and invigorating the body; as a more therapeutic practice for a particular physical difficulty or ailment; or as a path to spiritual enlightenment to reach a higher state of consciousness and a “union” with the Divine. Medicinal Value of Yoga In India, yoga has been practiced for thousands of years, and for the past 80 years, western scientists have studied its use as a therapy in various disorders. A session of yoga lasts about 20 minutes and includes a secession of postures progressing from simple to complex with simultaneous, structured, deep breathing. Yoga enables a person to control many physiological aspects including metabolic rate and brain waves as well as other functions which allow a rebalance of sympathetic and parasympathetic nervous system responses and an increase in brain endorphins, enkephalins, and serotonin The way to self-development, which encompasses good overall health, doesn't come easily. The practice of, yoga at the physical level gives relief front countless ailments, but yoga's real gifts are long term. Psychologically, yoga sharpens the intellect and aids concentration, helps to steady the emotions and generates hope and wellness and its (yoga) philosophy sets life in perspective. Yoga has been studi...
