f this stillness is lost to an outer focus, regardless of good intentions, then Karma-Yoga becomes a force of positive social action, but nothing more profound."Raja: Way of Physiological and Physiological Discipline The advantage of Raja-Yoga is that it is a very precise system, which is accessible to anyone, regardless of current spiritual status. Raja-Yoga is a science, in which each stage of accomplishment brings an increasing degree of peace and wisdom. Any beginner can grab hold of the ladder of Raja-Yoga and undertake practices, which will eventually lead to the summit of samadhi. In addition, Raja-Yoga has been so well explored that its system has been mapped very clearly, making it possible for the aspirant to work within a contextual framework in which he can understand his accomplishments and obstacles. Prem Prakash, (1991) The disadvantage of Raja-Yoga is that to truly climb its summit one would do well to live a rather isolated existence. Raja-Yoga requires great periods of time for meditation in a form, which is best done in seclusion. "It also demands extensive sadhanas for which the contemporary aspirant likely does not have the time." As you can see, each form of Yoga has its pluses and drawbacks. Too often, proponents of one system espouse propaganda about the superiority of their system, confusing aspirants. The wise aspirant will draw from the different approaches that which suits his temperament and personal life situation. Prem Prakash (1998) puts it best by saying: "It is my opinion that an aspirant should feel free to utilize whatever practices assist him in quieting his mind, opening his heart, and making him better able to serve others."Asanas “The benefits of yoga postures (asana), working with the breath (pranayama), and meditation may include increased body awareness, release of muscular tension (thus relieving spasticity), increased coordination and balance, increased flexibility and stren...
