bliss (God) is experienced in one’s mind then that man himself become Pure and should be accepted as the Pure-one.”“Whatever the Lord told me personally that I say to the world.Whosoever meditates on the Lord would go to heavens.“Those who meditate on you daily after getting up, they are real saints. At longlast they would get emancipated and obtain God.”“Don’t meditate on any one else. Don’t repeat the name of any one else. Meditate on the Supreme (God).“Your countless sins would be destroyed.”“Who so ever meditated on you NAM O’ God sufferings and sins never went near him.”“Those who meditate on others (except God) they continue to indulge in unnecessary discussions and in this manner waste their lives.”“ O’ God (I pray that ) I should never meditate on any on else except you. Whatever I desire I must always get that from you. O’ God.”In the couplets starting with the words “I bow to One God who was in the beginning i.e. ever before creation, Shri Guru Gobind Singh has sung praises of the formless God and in the end says, “Who so ever has meditated on that entity with single mindedness and has never forgotten Him ever for a moment, he got emancipation from the clutches of death and would never come in to existences again.”Those friends, who meditate on the paintings of the Gurus, say that Gurbani says that disciples should meditate on the Photo of the Guru and quote the following lines:“Meditate in your mind on the ‘Moorat’ (Photo) of the Guru and instruct your mind with the word of the Guru. Enshrine the ‘charan’ (feet) of the Guru in your heart and always bow to God. “Those friends who preach meditation on the living Guru they quote the following lines from Gurbani:“The best entity to meditate upon is the ‘Akal-Moorat’ (ever living personality) of...