d to the door and the other side to your ankle, straighten the injured knee then bend your knee so your foot slides to the chair. Heel raise, on both feet raise your heels off the ground and hold for two seconds. Wall squats, with a ball, stand with your back and head against a wall keeping your feet one foot away from the wall and shoulder, place a ball or a pillow between your legs and squat and squeeze your legs together. The goal of rehabilitation is to return the person to their sport as soon as possible. Every person has different recovery rates. If you return to early you can re injure your knee which could led to permanent damage. The guide lines to return to regular activities are; you must be able to bend, do sprints, jump on both legs without experiencing pain in your leg. If your knee feels unstable or gets swollen you need to see a doctor hold off returning to regular activity. This report thought me about an injury that I have had. And needed to know more about Anterior Crucient Ligament sprains and about surgery. Now I know the ACL is a very important part of your knee and now I will be more conscious of what I do. I now have more knowledge of the strengthening process after surgery. Writing this report was helpful in understanding the surgery procedure and the role of the ACL ligament in the knee....
