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MIndBodyand Spirit

nt to help people that way in a larger area. I think I can help more people that way and make the world somewhat of a better place. This satisfying work does fit into Foxs and Orrs model of work that serves the community. I dont know about it satisfying the earth, but it could project others to do something more worth while with the vision of a better and healthier earth. Thich Naht Hanh has the same idea as Fox and Orr because he suggests a better way of living and helping others. Thich Naht Hanh wants others to find inner peace and create an atmosphere of respect and self worth. He says in anything we do such as breathing, running, eating, sleeping, we have to stop ignoring the bodies messages. We cannot deny our roles in the universe and in nature. Today our society is always on the go and never has time to sit down let alone listen to there bodies. Hanh suggests that we take time out even if it is five minutes a day just to relax and use a form of meditation to listen to you and gather ones thoughts. Our every day practices are routines. We get up, eat, go to work, come home, eat, take care of the things we need to get done before the next day, then we go to bed, and it starts all over again; it is a vicious cycle. My reflections of my everyday life follow under the same guidelines. I go to school, then to practice after practice I head to work and after work I go to the gym. I really do not have any time to do anything else, but I try to go out and visit the great outdoors. I fall under the same routine and like many others I hardly have time to enjoy nature which I think is sad because I love nature. It is really hard to get me angry, but when I am, I stay angry for a long period of time and get really irritated by any little thing. I find now that meditating a few minutes everyday or just walking outside and watching nature I never seem to get angry any more and now rarely do I ever get stressed out and I think n...

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