arly. This disorder is not one that disappears over time, but becomes chronic. Scientists have found that the earlier an afflicted person can be treated for this disorder, the greater their chances are for it not to recur later on in life. SAD can affect anyone, but primarily targeting women in their twenties. Women with SAD outnumber men four to one. Usually the average age of diagnoses is twenty-three, with a decreasing risk that comes with age. Children are also just as likely or even more likely to be affected between the ages of nine and nineteen. There are a couple of ways to control how children are effected by winter depression. The first option is how to get a handle on it. There are techniques and hints that can be used to help get through this period. The first and most obvious way is to acquire more natural sunlight. Keeping your windows clear of anything that may block the sunlight from entry, to maximize the amount of sunlight entering into your home can do this. This way you are letting in the most amount of light. Next, try to keep them as active as possible by playing sports, going on a walk, or riding a bike. The best time to do outdoor activities is midday, even a little bit can lift the spirits. If the children are inside, try to keep them by the window when playing, doing homework, or relaxing. Laughter is said to be a big helper. Put a program on the television that will make them laugh. Spending time together as a family will make some kids not feel so isolated, and give them a sense of belonging. It is also very important to eat healthy, making sure all family members are getting all the nutrients they need. Following simple steps like these can help control winter depression.Another treatment option is light therapy. Different from those previously mentioned. Light therapy is a treatment and requires supervision of a doctor. Light therapy is usually very effective if used on a continual basis...
