combination group will produce lower post test scores on the BDI questionnaire. This could be very plausible because the effects of both types of exercise, aerobic and anaerobic, have been shown to be beneficial in the adult population. By combining the effects of the two types of exercise, the experimental group will most likely receive the most benefit from the experiment. The exercise combination group will most likely develop more self esteem when they realize their bodies have gotten stronger, and look better in general. The combination of exercise has been proven to be the most beneficial exercise in terms of health benefits and cosmetic benefits, in the everyday population. These benefits could have a strong effect on the adolescents self esteem. As well, since there are two different types of exercise, the participants may find it more enjoyable and less boring than performing either aerobic or anaerobic exercise separately.Another outcome could be that the exercise combination group gains the same amount of benefit from the experiment as the other two exercise groups. This could be another very plausible outcome. Since the effects of each type of exercise have been shown to improve depression in the adult population, combining them may be a futile exercise. It could be possible that exercise in general, no matter what type, produces a certain amount of benefit which levels off after a certain point, with no additional benefit from combining exercises.It is unlikely that the combination group will produce results lower than the other exercise groups. Since it has been proven that aerobic exercise is beneficial, each group will have to gain some sort of benefit. Since anaerobic exercise has never been tested in the adolescent population, no benefit from anaerobic exercise could occur, however, the combination group will have still received a benefit from the aerobic exercise portion of their experimental group. However, since th...
