Monosodium Glutamate (MSG) has been used as a flavor enhancer by Asian cultures for more than 2,000 years. MSG adds to the flavor of protein-containing foods. In 1959, the FDA classified MSG as "Generally Recognized as Safe" due to its history of safe use. Recent studies, however, have raised a question over whether MSG and other glutamates harm the nervous system. The Federation of American Societies identifies two groups of people who may develop a condition known as MSG symptom complex. The first group is those who are allergic to MSG in large amounts. These individuals may experience any number of symptoms associated with MSG symptom complex. The second group is those who suffer from severe asthma. They may find that foods containing MSG make their asthma symptoms worse. MSG symptom complex is characterized by a burning sensation or numbness in the back of the neck, forearms and chest, headache, nausea, rapid heartbeat, difficulty breathing, drowsiness, and weakness. These symptoms usually occur within one hour of consuming three grams or more of MSG on an empty stomach. The FDA has found, through numerous studies, that MSG does not contribute to Alzheimers disease, Huntingtons chorea, AIDS, or any other long term or chronic disease, as many critics claim. In 1996, a revolutionary fat-replacement additive became very popular. Olestra was hailed as the easy way to stay slim and cut the risk of heart disease. Although there is no evidence to support these claims, it is known that Olestra prevents the absorption of essential vitamins and disease-fighting carotenoids. Olestra is a non-absorbable lipid-like substance. A lipid is similar to a fat, wax, or other oily compound. Because they are insoluble in water, Olestra molecules pass through the body without being digested. This can lead to diarrhea, abdominal cramps, and loose stools. The major problem lies in the fact that Olestra molecules also carry vitamins A, D, ...
