e Longer?For the minute we all been waiting for, what do we do to livelonger? To live longer or to prolong our life span we should balance ouractivities with the proper amount of rest. Exercising on a daily basis mayactually add years to your life span. For elderly people, exercisin mayincrease your muscular strenght and speed.Exercising reduces the risk of heart disease and strokes. It lowersthe risk of cancer. It lowers the risk of cancer. It builds bone density, sofractures would not easily happen. when exercising you can maintain anormal body wieght. It alsoreduces the risk of infections by incresing thecirculationof the immune cells. Exercising also increases memory.Happiness is one of the best things for your mental and physicalstate. People are attracted to someone who has a sense of humor. You alsoget a workout while laughing. You know when you laugh until youstomach hurts, you are working your abdominal muscles. If possible try tostay happy.Maintain a proper diet. This does not mean no salt, a little piece ofmeat and a lot of vegatables. This means dont eat a lot of one thing but alittle of everything. Limit yourself to how much you are eating. Remember , try to maintain a normal body weight....
