at a level that does not produce a great deal of exhaustion. In this way, exercise, especially aerobics is a form of stress management. When there is a general long lasting reduction in muscle tension from exercise, they also have the capability to alter their level of arousal. This carries over to other situations again; they become aware of bodily cues and can unconsciously deal with stress more effectively. (Tomporowski 90) Their ability to accomplish everyday tasks will improve. With long-term exercise they are able to accomplish more work, are less likely to become fatigued and are better able to handle day-to-day psychological stress. (Tomporowski 92) One reason for this is that when they exercise they begin to release stored fat as an energy supply, and their blood sugar level remains relatively constant throughout the day. Changes in blood sugar are associated with psychological disturbances. If their blood sugar decreases they may experience disturbances in memory, make incorrect decisions, become irritable and get tension headaches. Throughout the average workday people expend a great deal of energy, M Wing 6 toward the end of the day their blood sugar may drop and they may become less efficient in their job. If they are physically fit, however, they are able to perform more work and because their blood sugar is kept at a constant level, they are able to stay clear headed, mentally alert and make correct decisions (Tomporowski 92) Success through exercise is transferable to other situations, like work. Because of their long-term effects of exercise people feel more successful, more worthwhile, more productive and this makes them feel good about their job. Becoming physically fit may make them realize that they can achieve something entirely by themselves without being forced to do it. This attitude may lead to their success in other areas. There are psychological case studies that point out that peop...
