of lean meat every once in a while. You will be getting all the creatine your body needs at 1/100 the price of a jug of powder! There are studies that say all the creatine is destroyed when the manufacturer makes it into a powdered form. Why would anyone pay $35 for a supplement when it might not even be physically there anymore? And tell me the truth, can you afford to pay $35 on a regular basis? Even if the powdered form of creatine were better than the creatine in meat, which it isn't, you would go broke buying the stuff every week? My advice to you is to take that $35 and buy bananas, potatoes, chicken, fish, rice, pasta, etc. You will be surprised how many bags of groceries $35 will buy you. If you want to get big, stay big and healthy for life, and not go broke buying useless supplements, here is how to do it: get enough sleep every night, make a habit of eating nutritiously, exercise regularly, dont drink alcohol or smoke, and finally be consistent....
