f most vitamins. After a year, the students’ thinkingprocesses were measurably sharper and their moods better than acomparable group of students given a placebo. Dietary supplements havebeen around for a long time. While there has not been a demand for them untilthe 90’s there has been one supplement that has been around since 1832. Thesupplement is called Creatine. A product by many nutritionist to be a phrasefrom God. Creatine is found in the body of humans, lean red meat and fish.You right now have creatine in your body, around 100 to 115 grams ofcreatine stored. Creatine synthesized by the liver, the kidney, and thepancreas form three amino acids - argenine, glycine and methionine. From theliver and kidneys, 95% of it goes to the muscles and forms CreatinePhosphate, which boosts the body’s manufacture of the energy in the skeletalsystem. While the other 5% is scattered through out the body. The humanbody gets most of the creatine it needs for maintaining its bodily functions fromfood or dietary supplements. Red meat is the best food source of creatine,however there is only about 5 grams per 2 pounds of meat. Scientist say thata person uses up to two gram of Creatine per day. Therefore, to notice anypositive effects from creatine, you need to supplement. Creatine(scientificallyknown as creatine monohydrate) increases the availability of instant energy. Itincreases muscle strength. It improves endurance and delays fatigue, as wellas taking off and replacing it with muscle. Creatine will force a more fluids intothe muscles, giving a good pump and making them a little bit bigger. This isknown as cell volumization, leading more water inside the cells, makingmuscles bigger and firmer. Creatine is research proven to help increase peakpower, delay fatigue, and increase energy during high intensity exercise.Creatine is a naturally occurring substance that exists in every muscle of yourbody. Whenever you use your muscles, a ...
