se (Marr, p.57). They are necessary for the readjustment body state. In the case of smoking, they include depression, restlessness and aggression. A person might even gain weight since nicotine alters the appetite and the body's energy use, the metabolism (Marr, p58). The web site (ash.org.uk) statistics show that more than 80% of smokers will gain weight once they quit smoking, but the long-term weight gain is only 6-8lbs. Men and women smoke for many different reasons careless about the dangerous effects on their health. They are abide by the pleasure they get from nicotine and they won't be able to be free from it except by a strong determination. Unless more people get really aware of their smoking behavior the daily death toll will certainly prevail into the next century. REFERENCES1. "Action on smoking and health", www.ash.org.uk, Internet, April 19992. Brigham Janet, Dying to quit: why we smoke and how we stop. National academy press, 1998.3. Marr John S. , A breath of air and a breath of smoke. M Evans & co, 1971. 4. "Smoking", Encarta encyclopedia, 1999.5. Swisher Karin L. , Smoking. Greehaven press, 1994. ...
