ting1. Switch brands2. Cut down on the number of smokes3. Smoke only half4. Wait one hour before your first smokeC On the day you quit1. Toss all cigarettes2. Buy something with the left over money3. Spend time where you can’t smoke4. Drink lots of water5. Avoid Alcohol6. Call someone instead of smoking7. Chew a toothpick8. Associate with nonsmokers9. Analyze cigarette ads10. Do things that require use of hands11. Brush your teeth12. Get plenty of rest13. Chew sunflower seeds14. Take a bath15. Light incenseD. Withdrawal symptoms1. Dry mouth2. Headaches3. Trouble sleeping4. Hungry5. Tenseness6. CoughingTransition: Succeed, and make your self feel better.ConclusionAfter I have gone through what tobacco is, second hand smoke, quitting smoking, ways of quitting, on the day you quit, and withdrawal symptoms everyone needs to go and take action on this problem.Everyone must quit smoking.Everyone knows who smokes. Present these ideas to them or yourself. By not smoking you can make yourself and others feel delighted and in control....
