Data Bases • Custom Term Papers • Free Term Papers • Free Research Papers • Free Essays • Free Book Reports • Plagiarism? Links • Top 100 Term Paper Sites • Top 25 Essay Sites • Top 50 Essay Sites • Search 97,000 Papers @ DirectEssays.com • Search 101,000 Papers @ ExampleEssays.com • Search 90,000 Papers @ MegaEssays.com Free Essays • Term Paper Sites • Chuck III's Free Essays • Free College Essays • TermPaperSites.com • My Term Papers • Get Free Essays • Essay World • Planet Papers	Search Lots of Essays Back to Subjects - Sports & Recreation Basketball Workout Basketball Workout 1) Suggest that you do some light running and stretching. 2) Do some short range shooting for a couple of minutes and concentrate on "form" shooting concentrating on proper shooting mechanics. Dribbling -- Select a different drill each workout. 1) "Chill" drill --3 right side / 3 left side 2) "Coach Foster" full court dribble series: a) Do each with right then left hand -- one trip up and down the court for each move. b) "Rocket" move -- fake one direction, step in that direction, crossover opposite, explode f) "Hardaway" move -- between legs, crossover, explode g) Behind the back, crossover, explode a) Do each move one trip up and down the court Shooting -- Use toss-back for set.# l; for sets #2 and #3, spin the ball out to yourself. 1) "Groove your shot" -- make 5 shots from each of the following spots: 2) "Game Shots" -- make 50 three-point shots from each of the following spots in our offense: 3) "Tough Drives"-- make 25 two-foot power lean-ins off a sweep drive from each of the four spots listed above. 1) From a mid-post position with a toss-back at the wing (or with a teammate as a passer) make 5 shots from each side using the following moves: a) Baseline drop-step, 1 dribble, lean-in b) Middle drop-step, 1 dribble, lean-in c) Baseline drop-step, 1 dribble, shot fake, lean-in 1) Make two FT's in-between each shooting set. 2) Anytime you need a breather, go to the FT line and make two more. 3) Make an additional 50 FT's when you are finished as you "warm-down." 4) For a challenge, do 1 up-and-back in ten seconds for each FT attempt that you need over 50 to make 50. 1) Game Shots from Game Spots at Game Speed! 2) Remember: this coming season all players will be interchangeable in our basic offense. The more versatile you can be with your outside and inside skills, the more valuable you will be to our team. 3) Your goal should be to become the best "player" you can become--not just the best "post" or "perimeter" player. Bibliography: Word Count: 435
Copyright © 2005 College Term Papers, INC All Rights Reserved.