stress from daily problems which brings us back again to less stain on the heart. The benefits to be had by the aging population are unbelievable. People who stay active (exercise) through their life live longer than those who are sedentary (dont exercise) "Most of the decline we associate with aging is really the result of inactivity." The reason for the difference is that people who stay active delay the onset of atrophy, by working the systems of the body. They say that for every year over that age of Twenty-five a person will have a One percent decline in performance. So by the age of Fifty you would lose a quarter of your effectiveness. This is only true for people who are sedentary. A new study has shown that people who do exercise who might experience a Five percent decline over that period of time. Another plus of exercise would be fewer doctors' visits and prescription drugs that are extremely expensive to purchase on a regular basis. As you can see exercise has many different advantages going for it. For the little time it takes to get out there and sweat is a small price to pay for all the benefits you can get in return....
