ics, or tae-bo. Another benefit that most people dont think of is the reduction in health care costs. The fitter a person is, the less chance of becoming ill. As many as 12 percent of the deaths in the US may be due to diseases associated with lack of regular physical activity. Steven Blair, chief of epidemiology at the Cooper Institute for Aerobics Research in Dallas, led a study of physical activity levels and mortality. He found that the greatest percentage decrease in the death rate occurred in moving from the lowest fit group to the next-lowest fit group. Increasing levels of fitness went along with lower death rates, but the percentage improved in longevity decreased as fitness increased. Heart diseased, strokes, cancer, and diabetes are four of the top ten causes of death. These diseases are a great burden to our health care system. A person might consider and think about the savings physical fitness can bring to themselves and the government.Our health is very important to us. If physical fitness can help us be healthier and live a longer life span, then we should consider having some sort of exercise routine added to our daily life. College of Sports and Medicine (ACSM) and the Centers for Disease Control recommended, Every Us adult should accumulate 30 minutes or more of moderate intensity physical activity on most, preferably all, days of the week....
