s, though, is how this change should take place. Some researchers like VLC diets, but Ill agree with article one in saying that I believe diets are bad for you. Diets are temporary and many times when people diet, when they go off the diet, they gain the weight back. Its a never-ending cycle with diets. The change that needs to happen when it comes to the nutrition and food aspect of losing fat and becoming physically fit is changing how you eat completely. It helps to just eat healthy foods and not limit yourself to only being able to eat certain foods. As long as you live an active life and you burn more calories than you consume in a day, you can get rid of the fatty weight and maintain a healthy body composition. Exercise should be a daily part of anyones life because it helps burn the calories you dont need and it helps strengthen certain muscles and organs that are beneficial to life. If you mix eating properly and not dieting, exercising regularly, and taking care of your body with regular check ups, you can become physically fit faster than you think. Obese individuals are no different and when article one said that permanent weight loss is impossible to achieve, I disagree because if you take the proper routes to becoming physically fit, permanent weight loss is attainable. ...
