rent functional needs and these needs have to be assessed before a functional training program can be recommended. Functional exercises will vary, based on a person’s needs and the specific demands they have to meet in their daily life and in sports. ConclusionFunctional Training has many benefits and should be part of any exercise program whether it is for sport-specific conditioning, rehabilitation or general fitness. Traditional strength training should serve as a complement to functional training. Not only is functional training is an excellent concept but it is also fun and challenging. A word of advice: get familiar with stability balls, balance boards and foam rolls and add a whole new dimension to your workout. ...
