try to complete all tasks before bed so they have enough time to wind down after work school etcetera. Also, the biggest myth about sleep is that when you go to sleep late, and wake up later, you get the same amount of sleep. That’s isn’t anywhere near the truth. Your body is used to going to sleep and waking up at a certain time everyday. So when you do stay up late, and wake up later, you’re not getting the same eight-hour rest. You never know how tired you really are until you lay down and fall straight to sleep, so it’s important that you get the rest you need, or you’ll just drag during the next day. The food guide pyramid explains and suggests how much intake of certain things a body should have. It starts off talking about fats, oil and sweets at the top of the pyramid. Directly below the triangle there are two sections, one being the meat food group and the other diary. They both suggest two to three servings a day. Below those food groups are the fruits and vegetables. The fruits suggest two to four servings a day, while the vegetable group suggests three to five. At the bottom of the pyramid the bread and cereal appear. It suggests six to eleven servings. In conclusion, your body goes hand in hand with what you do day in and out. Eating a balanced diet, exercising, and receiving a good amount of sleep on a daily basis are ways to ensure you have and maintain a healthy body. The food guide pyramid and healthy dieting can only benefit your body. Exercising and weight lifting will keep your body from losing that lovely figure. Just watch the intake of the food you eat. That tip is one of the best ways to maintain a healthy body....
