at what it does to you psychological. Endurance athletes have been found to have healthier mood state profiles. There are generally classified as having lower levels of tension, depression, anger, fatigue, and confusion. However, during periods of over-training, levels of anger, anxiety, and depression are increased. Overall though, endurance athletes are more mentally healthy than an average athlete is.Endurance is gained by persistency with a lighter load. This means doing maybe one set of 20-40 with ten pounds, instead of two sets of ten to twelve with twenty pounds. You progressively increase your workload. Consistency is very important. Endurance workouts are all week long, all year-round.Endurance training affects every part of your body, physically and emotionally. It makes you healthier and overall happier person. Endurance plays a major role in all of our athletic activities....
