Fiber, and Protein.5.Cut back on Fat (especially saturated fat), and sodium (salt)6.Don’t Drink, or at least don’t drink too much too often.B.Substitutions1.Instead of this try this2. This section will be a bunch of substitute foods that will help improve an athletes diet.VI: Conclusion: What you eat effects your performance on the field. When you are eating keep this in mind. For a general rule don’t worry too much about how much you eat worry about what you eat. Try to eat foods that have high nutrition density, that is foods that have a lot of nutrients for the amount of calories that they have. Note: All of the research that I have done so far comes from my fitness and wellness textbook and my football summer conditioning manual. I cannot turn either of these things in....
