Forms and Types of Meditation
Meditation is associated with many religious and philosophical beliefs, including Zen, Buddhism, Taoism, and Islamic religions but Christian meditation also occurs. No matter which philosophical form of meditation one adopts (each has different physical practices), one expert in the practice maintains they all have one thing in common: "they all focus on quieting the busy mind" ("What" 1). Meditation is able to prevent the mind from being distracted by the cares or woes of the past, the present, or

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