Leadership has always been a key to my success in life. In today’s business world, effective leadership at all levels is required. I use the same concepts in leading my family, as I do in my business and church. Leadership does make a difference. For example, my daughter is required to take a leadership class at the freshman level of high school. It is my desire that through this course I will be able to use the research findings about leadership to improve my own leadership style.In this paper, I wish to discuss the concepts of anti-dieting, the four dimensions of Steven Covey, and Dressing for success.Part of my five-year goal is to become disciplined in the management of my physical body. I realize that with out good physical health, today’s leaders can not stand up to the challenges of corporate life. I have learned that weight does not matter, but the amount of body fat is what counts. I currently am not disciplined in this area. I am convinced that by lowering the amount of fat and increasing the lean muscle mass of my body will help make me a better leader in today’s corporate world. I must eat strategically to boost my business stamina, creativity, and productivity.Currently I do not eat strategically. I do not make time for a small, nutritious breakfast each day. I have learned to better myself I must do this every day. Eating small meals like an apple every two hours or so throughout the day to keep my energy up. I plan to tap into my body’s survival instincts and force it to realize that it does not need to store fat against famine. I believe that my body will then operate at a higher metabolic rate and burn fat faster. I hope to build a pattern that will keep me fit and give me a total lifestyle change.I have learned from the six principles of anti-dieting that there will be backsliding. I hope to surround my self with the most positive people, who will encourage me to stay on track...
