, as I will continue to encourage them. I have a problem with high stress levels now. I have learned that stress can be positive because it is energy expenditure in all its forms. I know that avoiding stress reverses functional capacity and seeking stress will help me reach my highest potential. With the new knowledge I have gained from this class, I know that stress only becomes dangerous when it is not balanced by appropriate and adequate recovery.Calorie counting will no longer be the way I diet. I will enjoy eating healthy foods because recovery means recapturing energy. Adequate sleep is at the top of my recovery list. Nutrition comes in second, with the use of plenty of clean water to flush the toxins out of my body. Exercise will provide an outlet for my stress, while allowing me to sweat the poisons out of my system. Exercise does improve my performance at work and with my family. I hope by using the concepts that I will be more energetic, effective, and creative.While reading some of Steven Covey’s works I realized that his four dimensions have always been a part of my life. The concept of Security has helped me reflect on my identity, sense of self worth, and self esteem. The in class testing of my OML class has reflected what I already know. It showed me that I was well rounded, and a natural born leader. I have learned that I do need improvement in many areas of my life. Now I will begin working on improving my self. Guidance is something everyone needs. I realize my immediate need for a suitable mentor. Over the years, my mentors have been rare. Through the concepts of remapping oneself, I have accomplished things such as financial security. A current weakness I am working on is finance. I appear to be somewhat of an extremist. I am dominant in most of my daily activities. I am working on listening to others more, thinking before I speak, while constantly observing my surroundings to improve myse...
