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Process Analysis

one accountable to those who know about their schedule. Before long people will be asking, How was the workout? also How much did you lift? Making excuses to ones self for not working out may be easy, but making them to others becomes more difficult. Those same family and friends can become your greatest allies, as to maintaining your exercise regimen. Spousal support is one of the highest contributors to the success of exercise adherence. Some people even try to educate their spouses about all aspects of their program, including their goals, the duration and frequency of the workout, one can even suggest working out together. Working out with a buddy, family member, or even a spouse can increase motivation dramatically. Step four, make the workout convenient. A common reason people have for not exercising is a lack of convenient facilities. If the commute to the gym is long, most probably will not continue to go, also if the hours are limited, or the club is too crowded. I suggest shopping around for the gym that best fits ones needs, remembering that one can get a great basic workout in a simple gym, or even at home. Some of the best workout programs can be done in the privacy of their own home. When setting up an exercise program always remember to be realistic, do not shoot for the moon. Working out may look glamorous, especially in those television ads, or in magazines. One needs to remember that they are a beginner, and initial experiences could be uncomfortable. One can expect to grow sore, and the treadmill may become monotonous. One might also find themselves dreading the next workout, if this happens do not dwell on the negative, feed on the positive. What one tells themselves has more of an influence than they often realize. It is also good to have realistic expectations, so one will not be disappointed. One needs to remember that they are not going to lose thirty po...

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