unds of fat, or gain fifteen pounds of muscle in just one month. Step five, keeping track of the progress made. Keeping a record of what is done during these workouts will help one see what they have accomplished. The log can contain, start up information such as, body weight, measurements, blood pressure, heart rate, and cholesterol levels. Training specifics should include; distance or time doing cardiovascular exercise, weight, number of repetitions, sets completed, and what body parts were involved. This self monitoring technique helps to stick with the program, and gives visual feedback plus an accurate record of ones progress toward their goals. The final step is to enjoy their success. This exercise regimen will not only change ones body, but their attitude as well. They will feel better about their physique and their overall well being, and they will appreciate the value of training. Getting started may have been hard, keeping it going may have been harder, but one will now know they can do it and continue to improve a little every day. In contradiction with the old saying, No pain no gain Exercise is a choice that one must make, a choice that not only benefits the body, but the mind as well. The body many have always wanted is not a dream, but it is a reality. ...
