of these two cereals I would definitely go for the Honey-Nut. Total is the only cereal that provides you with 100% of ten essential vitamins and minerals. One of these vitamins is Folic Acid. Folic acid reduces the risk for certain birth defects and may also reduce the risk of heart disease and cancer. Total is also a good source of calcium, providing you with 25% of the daily value. Less than half of all women get the recommended amount. Special K is a cereal targeted to women wanting to get fit. It meets the American Heart Association food criteria for saturated fat and cholesterol for healthy people. Its calories are about the same as Cheerios and Total. Hot breakfast cereal contains less calcium, vitamin A, thiamin, riboflavin, and niacin. Oatmeal contains disease-fighting antioxidants. Your blood pressure may drop, and you may eat less the rest of the day. Made with whole unrefined grains. The more you eat the less vulnerable to diabetes, heart disease and some cancers. Oats are loaded with high levels of protein, calcium magnesium potassium, iron, zinc, and vitamin E along with antioxidants. Oats also contain more soluble fiber than any other grain. This fiber dissolves to form fluid that slows things down going into the stomach for digestion. Fiber also helps lower cholesterol. This is of course not the instant oatmeal, but the prepared oats. Putting fruit on top, besides adding taste will add to your 5 a day fruits in the food pyramid.Most mainstream cereals are made from refined grains. Whole grain selections are high in folate, which can help and protect the heart and prevent birth defects. Fiber recommendations are twenty-five to thirty grams per day. This helps regulate blood sugar levels, reduce cholesterol and prevent heart disease and cancer. Natural cereals use sweeteners like fructose and honey instead of white sugar. Most cereals are low in fat and some may contain saturated fats and hydrogenat...
