ed fats, which can raise cholesterol levels. Natural cereals with small amounts of unsaturated fat from whole grain are your best bet. Some cereals contain a long list of artificial flavors, and colors, and preservatives as well as pesticides, herbicides, irradiated ingredients. Choose natural organic cereal instead. Artificial flavors are used to replace more expensive flavors and improve the taste of manufactured foods. The FDA does not require these flavoring agents to be listed on the food label because they are consumed in such a small quantity. Artificial colors pose a greater health risk. They have no nutritional value. They are used to make the food look more appetizing. In choosing a cereal another big factor is age and preference. Kids tend to like the cereals that are colorful or have a cartoon character on the box. Many of these cereals contain high amounts of sugar, artificial flavoring and coloring. Adults tend to like something that will be quick and taste good. There are so many cereals out there that one is perfect for you. Choosing a cold cereal is complicated because there are so many brands from which to choose. Many have highly processed ingredients that decrease their nutritional value. A basic guide to picking a healthy cereal is to stick with whole grains; whole grains contain more natural fiber, vitamins and minerals than refined cereals. Look for ingredients such as rolled oats, whole wheat or whole grain flour. Avoid cereals with plain flour, milled flour or meal. Buy cereal that contains at least three to four grams of fiber per ounce. Choose low fat cereals, and avoid cereals with artificial colors and flavors....
