tes and fat to keep insulin levels in “the zone” for weight loss. AtkinsDennis Franz, and Whoopi Goldberg have tried it. You can eat meats, poultry, seafood, cheese, butter, and cream. Some vegetables. But no bread, pasta and very little fruit.Andrew WeilNaomi Judd has tried it. You can eat fresh fruits and vegetables, fish, soy products, whole grains, pasta cooked al dente, olive oil, green tea, new potatoes, avocadoes, nuts moderate amounts of cheese and yogurt. No processed foods.Weight WatchersSarah Ferguson, and Fran Drescher have tried it. You can eat anything as long as the points assigned to the food are within a limit set by the dieter’s weight-loss goal. Sugar Busters!Elizabeth Taylor has tried it. You can eat chicken, turkey, fish, beef and cheese; cream and butter in moderation. No sugars, white flour, potatoes, rice, carrots, corn or beets.Slim-FastLauren Hutton and Kathie Lee Gifford have tried it. You replace two meals a day with a Slim-Fast shake, and then eat a low-fat, balanced dinner”(Diet Riot, ‘3-5). These are some of the safest and healthy diets around today. So if you feel like you need to lose some weight exercise is always the first and best option, but then you can also try these diets.RECIPESCaesar Chicken Pasta SaladIngredients: 3 cups skinned, shredded roasted chicken breast3 cups hot cooked penne2 cups thinly sliced romaine lettuce1 cups halved cherry tomatoes cup thinly sliced fresh basil cup chopped green onions1/3 cup fat-free Caesar dressing cup chopped fresh parsley1 package crumbled feta cheese1 garlic clove, mincedCombine all ingredients in a large bowl; toss well to coat362 cal. 8.8 g fatHeavenly Cheesecake cup crushed graham crackers2 tablespoons margarine, melted1 package light cream cheese1 container nonfat ricotta cheese1 carton plain fat-free yogurt1 cup sugar2 tablespoons all-purpose flour2 tablespoons lemon juice1 tablespoon vanilla6 or 7 egg whites2 kiwifruit,...
