“Fruits and vegetables are low in fat and provide valuable sources of fiber, vitamins A and C, and other vitamins and minerals (potassium and iron). The meat group is an important source of protein and iron, as well as B vitamins, phosphorus, zinc, and magnesium. The dairy group is an excellent source of calcium, protein, riboflavin, vitamin B12 and vitamins D and A” (Promoting good nutrition, “3). Did you know that eating certain foods could help decrease the chances of getting some diseases? “Women who ate at least five servings of fruit and vegetables a day cut their risk for stroke by 54%. Individuals who eat a diet high in fruits and vegetables reduce their risk for heart disease, stroke and age related macular degeneration, the leading cause of irreversible blindness among adults. Diets containing high amounts of fiber-rich fruits, vegetables, and grains may decrease the risk for colorectal cancer. Eating dark, leafy greens such as spinach and broccoli, citrus fruits, and yellow fruits and vegetables like cantaloupe and squash reduces the risk for bladder, prostate, and breast cancer” (Promoting good nutrition, ‘2). DIETSThere are so many things being said about dieting today, it’s no wonder that people are confused about what they should do and shouldn’t do. It seems like everyone is trying some of the new fad diets. “The most trendy at the moment are the Zone, Atkins diet, Sugar Busters! And Carbohydrates Addict’s” (Diet Riot. ‘1). Here is a breakdown of all these fad diets and who had tried them. “Carbohydrate Addict’s dietRosie O’Donnell and Oprah Winfrey have tried it. You can eat meat, seafood, butter, eggs, cheese, and vegetables. Few carbohydrates except for one “reward” meal a day. The ZoneJennifer Aniston, Matt Leblanc, Kirstie Alley, and Connie Stevens have tried it. You can eat a complex ration of proteins, carbohydra...
